Client
Results

My decision to start a diet and training plan with Nathan Jones has definitely been one of the best decisions of my life, not only for my physical health but more importantly my mental health. I turned to Nathan through the grief of losing my Dad, knowing I had every inclination of going the opposite direction.

I have always struggled being constantly up and down with my weight but thanks to Nathan's expertise he has helped me not only smash my weight loss goals but more importantly put me in a much better place mentally.

Nathan is always there to provide guidance, celebrate your progress and keep you accountable. I have learned so much along the way through the insane detail he goes into via voice notes. His support, knowledge and encouragement has helped me stay focused and 100% committed to the plan.

Thanks to his expertise and support, he helped me build the mental strength and resilience needed to overcome setbacks before successfully losing 3 stone. I feel so much healthier, more energetic and much happier since starting this plan.

I would highly recommend my coach to anyone who is looking to lose weight or simply improve their health or mental health. He genuinely cares for his clients and gives them all the tools to achieve their goals.

I've been with Nathan for nearly a year now and the biggest compliment I can give him is that the basics have never changed. The communication, help and advice has been constant throughout. He really has changed the way I see dieting and training.

Nathan put all the time in to make sure I nailed the exercises and focused on execution of form rather than weight.

Throughout the year I have had rugby injuries and knee issues but he has adapted the programme to make sure I'm still making the most of what I could do.

My biggest goal was just to get healthier and more active but we had a goal of my wedding to hit also. I can't thank him enough for the last year of hard work he's put into me and I would advise anyone who's thinking about it just to go for it. It's the best thing I've done.

I reached out to Nathan around November / December time to start a plan not only to benefit my mental health but my overall self in general.

Training was never an issue as I have always loved fitness, however the piece missing for myself was the consistency. I found myself training 1/2 times a week then slipping up for the weekend, leading to drinking every weekend, eating like rubbish, feeling like rubbish and this really took a big hit on my mental health and my day-to-day motivation.

I needed someone not only to guide and keep me in line and motivated but also someone I can trust throughout.

Nathan has been massive for me in the way I approach everyday life now. He has always been available to talk too, day and night. My plan has changed endlessly and suited my needs and schedule for my football throughout the season and also when injured.

This is definitely just the beginning though and I can't wait to see how far we can take this going into my football season.

Massive thanks to Nathan Jones. When it came to choosing a coach I knew after speaking to Nathan, and me being at the stage where I needed the extra help to push me forward, he was the one to choose.

I've worked with Nathan helping him during his apprenticeship in work and he's basically like a family member to me. I've seen him transform his life and his career to where he is now and it's been inspirational.

He puts 100 percent effort into whatever he does so the choice was easy to make when it came to picking a coach and I wasn't wrong. The communication was basically daily towards the end, checking on me. He wanted to nail the outcome just as much as me. Absolute class and I thank you again.

When I first chose Nathan as my coach, it was because of his passion and knowledge for training and nutrition, but also because I liked his morals, his ethics and who he was as a person.

What I didn't realise was just how invested he would become in me and my progress.

There genuinely hasn't been a day throughout this prep where Nathan hasn't checked in with me. He's always been there, whether I needed him or not. Whenever my head has wobbled, or I've worried about the scales not moving quickly enough or suddenly jumping back up, he's always had a logical answer and reassured me that everything was working as it should.

Around six to eight weeks out, I reached a point where I wanted to jump two gears because I didn't think I was doing enough. Nathan talked me through it and made me trust the process. I had to choose between doing things my way or trusting his expertise. I'm so glad I trusted him, because he was right. I was doing enough — my body just needed time to adjust.

That's what makes Nathan different. He doesn't just tell you what to do; he teaches you why. He genuinely loves sharing his knowledge, and I'll finish this prep not only in the best shape I've been in, but with a much better understanding of training, nutrition and the process.

He's also understood the person behind the physique. He's always respected how important being a father is to me and understood the demands of my life outside the gym. I think that comes from being a phenomenal father himself. That understanding has meant more to me than I can put into words.

I don't want to sound cliché, but after these 12 weeks, Nathan isn't just my coach anymore — he's a friend. There's no way you can receive the level of support and emotional investment he's given me without developing a genuine friendship.

I would recommend Nathan to absolutely anyone. Whether you need support, structure, knowledge or someone to guide you towards a goal, he will genuinely do everything he can to help you get there.

If I had to describe Nathan in three words:

Relentless supportiveness.
Unbelievable understanding.
And a good fucking man.

I couldn't have asked for anyone better in my corner.

Started my plan with yourself in the middle of May, told you exactly what it was I wanted to achieve... a leaner and more defined physique. Within the first few days I could see how much passion and how committed you were to making this happen. I don’t think I’ve had to wait longer than 5 minutes for a reply from you no matter the time in the day. Always available to provide guidance whenever it’s needed.

The knowledge I’ve gained myself already is unreal and it’s taken my gym sessions to another level. Proper coach and a brilliant guy to go along with it, would most definitely recommend your services to anyone who’s looking for a coach. Best in the business 👏🏻

I decided to start going to the gym because I knew I needed to make a change in my life.

After losing my mam, I went through a really difficult time and found myself turning to alcohol as a way of coping with the grief. It got to a point where I realised I didn’t want to carry on down that path, and I wanted to do something positive for myself, both physically and mentally.

That’s when I reached out to Nathan.

Starting the gym alongside my plan with Nathan gave me something to focus on, a routine and a healthier way of dealing with everything I was going through.

The journey so far has been brilliant. It’s been tough at times, and there have definitely been days that have been harder than others, but overall it hasn’t been as bad as I thought it would be.

For me, it was never just about getting fitter or changing how I looked, it was about overcoming a really difficult period in my life, getting myself back on track and becoming a better and healthier version of myself.

Nathan has always been there to support me through this journey and I look forward for the next part of this journey with Nathan by my side.

Can’t thank Nathan enough for everything

Back in January I was torn as to whether I wanted to sign up with a coach. I knew I wanted more structure with my training and diet, having been training aimlessly in the gym for years with no consistency.

I decided to sign up with Nathan and straight away we had a plan and knew exactly what we wanted to achieve.

Nathan is incredibly knowledgeable, but what really stands out to me is how genuinely invested he is in your progress. His biggest asset as a coach is the time, effort and commitment he puts into each of his clients. He cares about how you’re progressing and is always willing to put the time in to help you get to where you want to be.

Something I really appreciate is that Nathan understands that life doesn’t stop just because you’re trying to make progress in the gym. Work gets busy, holidays, days out, family commitments and social occasions. He understands that those things are part of life. He doesn’t make you feel like you have to choose between making progress or enjoying yourself. Instead, he teaches you how to find that balance whilst still moving forward.

Nathan’s client transformations speak for themselves and anyone debating whether to get themselves a coach, you won’t regret choosing Nathan. I couldn’t recommend him enough.

I first decided to join Nathan’s team after finding myself being drawn to the instagram posts and cold dips, but most of all the information he provided on his videos! And the fact I loved the variety of food he posted on his social media!

After a brief chat, there wasn’t a doubt in my mind about the trust in the plan and process he explained.

Throughout the journey, the feedback, help and information was incredible. I’m a pain in the arse with questions and overthinking processes but nothing was ever to much trouble, infact it was nice to speak to someone who thrived on info as much as I do!

I’ve loved every second, the variety of meals Nathan provided for the whole family to eat and just being at the end of the phone for anything. I couldn’t ask for more.

I’ve had numerous plans before which have been brilliant. But this is the first time I’ve carried out a lean muscle programme and it’s the best shape I’ve ever been in! It hasn’t felt like a diet or anything of the sort!

The motivation, training sessions and help throughout this phase has been brilliant. Working around nights out, planned weekends away! Has all been structured.

I can’t thank you enough for giving the time and tools to help me throughout!

For anyone wanting a coach on any type of plan, I couldn’t recommend Nathan enough!

Absolutely brilliant to work with! Coaching aside a great person also! Which makes the process so much easier!

Taken me to the next level and this is just the beginning!

Thank you mate!

I chose Nathan to be my coach, because like me. He was a busy Welsh Dad, he was very relatable. I wanted somebody local and not just an online influence type coach. Nathan gave me a survey to fill out, with all my favourite foods, and foods I disliked. From that, he made me a custom plan that suited my lifestyle. Any time I had something on, whether it be going away, or a meal out. A quick message to Nathan, and he would fit it in. Meaning I wouldn’t miss out on any social events. I didn’t feel like I was dieting in the slightest, infact, my wife jumped on the meals to make things easier, having a good choice of evening meals, we could enjoy together.

So I’ve been with Nathan a few months now, I wanted to lean out for a couple of holidays I had booked. I have dropped around 18lbs of fat from the first photos. I have never been this lean before, with encouraging words from Nathan’s plan of attack, I can build through the winter months, then cut down again ready for the summer next year. It really has been a very positive experience, both physically and mentally. Having a structure and goals to achieve daily, through steps or just hitting water goals. The little wins will give you big results!

A big thankyou to Nathan for this first phase and I can’t wait to see what the future brings, working with him over the oncoming months.